Brain Health

Encouraging ways to feel better.   

Proactive -Forward-thinking:

Home REMEDIES Self Help

1. Changing your diet

2. Exercising and Walking

3. Get control of your calmness

4. Meditatate to get mind focused on other things

5. Breathing 4,2,4,2 box

6. Balance: the Mind, Physical, Mental and Emotional Balance

7. Qi ball (or energy ball) 

8. Eat anti-inflammatory foods

9. Water and Electrolytes 

9. Brain games